Coaching
Train smarter.
Eat for your own body.
One-on-one coaching from Jaden and Kathleen: a performance coach and a registered nutritionist who live the standard they coach, with real results to back it up. We build your training and nutrition plans together, around your goals, your schedule and real, whole food.
From first message to your first week
Tell us about you
A short form about your goals, training and food. About 5 minutes.
Free 15-minute call
We tell you honestly which plan fits, or whether you need one at all.
Start Monday
Your plans arrive, and every week we check in and adjust.
Start at the founding rate
$297/month for your first 8 weeks of Epigenetic Optimization Coaching $497
In return, we ask for honest feedback and a short testimonial at the end. Once the three spots fill, the founding rate closes.
Ways to work with us
Billed monthly. Month to month, except where noted.
Nutritional Reset
Nutrition only. Simple and self-paced.
- Custom nutrition plan
- Weekly check-in form
- Monthly plan adjustments
- Sleep, stress and hydration foundations
Epigenetic Optimization Coaching
Training and nutrition, coached remotely.
- Custom training and nutrition plans
- Weekly check-ins and adjustments
- Monthly coaching call
- Weekday text support
Coached
For people who want someone in the room.
- Everything in Epigenetic Optimization
- 2 in-person training sessions a week
- Nutrition adjustments every 2 weeks
- Monthly re-test
Private Performance
Private or in-home coaching, built around your schedule.
- 3 private or in-home sessions a week
- Nutrition every 2 weeks
- Breath work and recovery protocol
- Direct text access; 3-month minimum
Project Omnia
Done-for-you nutrition for the whole household.
- Weekly in-home meal prep
- Grocery shopping and delivery
- Coaching and priority 7-day messaging
- Household-wide setup
Who you'll work with
Kathleen
Builds your nutrition plan around single-ingredient whole foods and your goals, then adjusts it every week based on how you're actually doing.
Jaden
Trains most days across lifting, Muay Thai, boxing and breath-hold diving. Builds your training plan, runs in-person sessions and keeps you on track.
Common questions
Who is this for?
Anyone who wants to train better and eat right for their own body, from first-timers to serious athletes. Every plan is open to everyone.
Do I need a gym membership?
No. We build your plan around where you train, whether that's a gym, at home or outdoors.
Is this medical advice?
No. This is education and coaching, not medical care. If you have a medical condition, check with your doctor before changing your diet or training.
How do I pay?
After your call, we send a monthly invoice you can pay by card or bank transfer.
Can I cancel?
Plans are month to month. Private Performance has a 3-month minimum.
Book your free call
Tell us a bit about you. We'll text you to set up 15 minutes.
Prefer to talk first? Text 702-813-7689.
Education and coaching only, not medical care.